Reasons why eating cereal is important for your diet

  “Cereal’s Types and its Benefits”

 Definition of Cereal

Cereal is a grass cultivated and grown for the eatable components of its grain, namely, a sort of fruit known as a caryopsis, composed of the endosperm, germ, and bran.

Benefits of Cereals

  • Good source of energy

When we devour food that’s low in supplements, there’s a chance that our body will drain energy quicker than it ought to. Cereals are a great source of supplements. This contributes to the fact that integrating cereals in everyday diets can assist you to retain your vitality levels all through the day.

  • Good Source of Fiber

Fiber is fundamental for the optimum working of the body. One of which is preventing heart infection which can be deadly. Devouring sufficient fiber per meal can reduce the chance of heart blockages and also help in digestion.

  • Rich in Vitamins

Vitamins are fundamental in maintaining healthy bones. Calcium and vitamin D go hand in hand to guarantee the integrity of bones. Cereals, wealthy in calcium, and vitamin D will assist you to strengthen the bones. This, in addition, will avoid the premature aging of the bones.

  • Rich in Proteins

Proteins are required by the human body to build muscles and tissues. They are moreover vital for skin, cartilages, bones, and blood. Different cereals contain different levels of protein. When your body needs proteins, a sure way to bridge that gap is adding breakfast cereals to your diet.

  • Prevents Heart Disease

Fatty foods can lead to heart infections. Eating street food plunged in undesirable oils will lead to premature heart attacks. Unhealthy eating propensities can too cause the arteries of the heart to block because of the accrued fats. Ingesting nourishment that has appropriate amounts of fat is beneficial. Only the fats that our body requires to function is essentially given by whole grains and cereals.

  • Aims to maintain weight

Cereals are less in calories. Their structure is complex, taking more time to get processed within the system eliminates the feeling of wanting to eat more. Maintaining weight whereas devouring cereals and whole grains each day can keep you satiated and less inclined to fling eating.

Types of Cereals and their Benefits

  • Oats- “The Queen of Cereals”

It’s one of the foremost used cereals due to its nutritive and energetic properties. It’s known as “the Queen of cereals” thanks to the high substance in proteins, carbohydrates, phosphorus, trace components, iron, supplements, vitamins, and minerals.


  • It is purifying.
  • Control blood sugar levels in the blood.
  • Improves Digestion
  • Is good for your health.
  • Aids central nervous system


It is one of the highest recommended, given their excellent therapeutic and other nutritional properties, nourishes and relaxes the liver and gallbladder. It is the cereal with the biggest proportion of fiber constituting 17%.


  • Inositol Source
  • Rich in Vitamin B and K
  • Rich in elements like sulfur, copper, zinc, manganese, iodine


Ragi or Finger Millet is a cereal that is widely consumed by the people of South India and other African countries. In India, Karnataka is the highest producer of ragi, contributing 58% of the entire country’s production.


  • High in Protein
  • Natural Weight Loss Agent
  • Prevents skins from Ageing
  • Is good for Hair
  • Has Loads of Calcium
  • Prevents diabetes


Maize is a leafy stalk whose kernels have seeds interior. It is an angiosperm, which means that its seeds are encased inside a natural product or shell. It has long been a staple nourishment by numerous individuals in Mexico, Central, and South America, and parts of Africa.


  • Reduces risk of Anemia
  • Energy Enhancer
  • Lowers Blood sugar and Cholesterol Level
  • Preserves Healthy Skin

Pearl Millets

Pearl millet (Pennisetum glaucum) is the foremost widely grown type of millet. It has been developed in Africa and the Indian subcontinent since ancient times. Pearl Millet is known as Bajra in India and India is the biggest producer of pearl millet, and Rajasthan is the highest producing state.


  • Helps to reduce cholesterol
  • Maintain blood pressure
  • Reduces risk of heart attacks
  • Helps in curing stomach ulcers and gallbladder stones


Wheat is a grass cultivated widely for its seed, a cereal grain which is a worldwide staple food.


  • Prevents Childhood Asthma
  • Protects against coronary diseases
  • Controls Obesity
  • Prevents Breast Cancer

Niche Agriculture Ltd. Indulges in the production of high fibre cereal bajra and jowar.

India’s Production of Cereals

India shines as the world’s second-largest producer of cereals like Rice, wheat, and so on. The gigantic demand for cereals within the global market is creating an amazing environment for the export of Indian cereal items. In 2008, India had a forced ban on the export of rice and wheat, etc to meet household needs. Presently, seeing the colossal demand within the worldwide market and the country’s overflow production, Nation has lifted the boycott, but only a restricted amount of export of the product is permitted. The vital cereals are – wheat, paddy, sorghum, millet (Bajra), grain and maize, etc. According to the ultimate estimate for the year, 2015-16 by the ministry of agriculture of India, the production of major cereals like rice, maize, and bajra stood at 104.32 million tons, 21.8 million tons, and 8.08 million tons respectively,

According to the survey and estimation for the year 2015-16, done by the Ministry of agriculture of India, the production for cereals like rice, bajra, and others stood at 104.32 million tons and 8.08 million tons.

Leave a Comment

Your email address will not be published. Required fields are marked *