Organic farming

Health benefits of Organic Farming

  • 1.1 Organic Farming
  • 1.2 Organic food
  • 1.3 Health Benefits of Organic Farming
  • 1.4 Conclusion

What is Organic Farming

Organic Farming is a type of farming practice that aims to conduct cultivation by using biological fertilizers and pesticides that do not harm the environment by any means. The fertilizers derived from animal and plant waste are used for Organic Farming. It prohibits the use of synthetic or manmade fertilizers and pesticides. This kind of farming mostly relies on crop rotation, crop residues, animal manures, organic farm waste, and a biological system of nutrient mobilization. Avoids the use of synthetic inputs.

Organic farming consists of the cultivation of the land and growing crops in such a way that it keeps the soil and the land’s health alive. Using organic wastes and biofertilizers the fertility of soil or land remains unharmed. Moreover, it improves the water retention quality of the soil which keeps it healthy for further cultivation. Organic products also help to release the nutrients for the crops in an eco-friendly environment in a sustainable manner

What is Organic Food

The food produced by the method of organic farming is referred to as organic food. This kind of food is organic and natural as it is grown without the use of any manmade or synthetic pesticides or fertilizers. Organic food consists of fresh organic fruits, vegetables, grains, meat, and dairy products such as eggs and milk. The market for organic food has evolved steadily since the late 20th century. It has become a multibillion-dollar industry with time.

People nowadays are tending mostly towards organic food and products. Due to disturbed ecological and health conditions, people are more focused on their health. The lifespan of people is getting shortened and people are becoming unhealthier by eating inorganic food. Most young people are suffering from cardiac disorders and other diseases caused by inorganic food.

The food that is grown from other than organic farming methods and by using synthetic chemicals and fertilizers are unhealthy for us. This kind of food is grown with the help of man-made pesticides and fertilizers. These chemicals remain on the crops even after the wash. By consuming this food, we also inhale the chemicals and become unhealthy.1.2 Health benefits of organic farming

  • Minimize exposure to Chemicals.

Growing organic products reduce the health risk of farmers and consumers by minimizing exposure to chemicals. Organic farming does not use synthetic fertilizers and pesticides on crops. Thus, the exposure to chemicals in soil, air, water, and food reduces to a greater extent.

  • Rich in Nutrients

Studies have shown that organically grown food is rich in nutrients such as vitamin C, minerals, Iron, Magnesium, Phosphorus, and Omega-3 fatty acids. Thus, organic food can fulfil the nutritional needs of the body in even a lesser amount. Omega 3 fatty acid is a kind of fat that is found in organic meat and dairy products. It is very good for our heart’s health.

  • Healthy products

Other than the food, natural cosmetics like creams, serums, and oil are also harmless and good for health. Organic Skin products or cosmetics are rich in nutrients and do not contain harmful chemicals like other inorganic products available in the market. Oils extracted from organically grown crops are mostly rich in vitamin E and contain natural moistures which are good for the health of our skin.

  • Pesticide Residue

Inorganically grown foods have residue of chemicals that are used on their crops at the time of cultivation. Inorganic farming uses synthetic chemicals and fertilizers that are harmful to us to consume. When we consume these kinds of compounds in the form of food chemicals go inside our bodies and harm our health. Intake of these chemicals is harmful to our health and body. The residue of chemicals does not dissolve even after the wash.


In view of disturbed ecological conditions and the health of people, we should switch to organic food that is good for our health. Organically grown food has all the essential nutrients that are needed by our body in terms of being healthy. Intake of chemicals whether it is directly or indirectly, it is harmful to us. The residue on the crops or food grown inorganically using synthetic fertilizers and pesticides can increase health hazards and also decrease our lifespan.

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